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Just me and my thoughts…  #nikeplus #nikerun #nike #track #beast #sweat #cardio #gofast #gohard #workout #work #run #runner

Just me and my thoughts… #nikeplus #nikerun #nike #track #beast #sweat #cardio #gofast #gohard #workout #work #run #runner

Two tires, a balance ball, 35lb kettlebell, a flat surface, and a smooth wall is all you need to do the workouts that I do. I don’t necessarily need a gym unless I am doing weight training. People make tons of excuses about not having time to exercise when you can do push-ups, sit-ups, jumping jacks, and a whole bunch of other things without being in a gym. Planks, wall sits, yoga can be done in your living room or on any large flat surface. It’s our motivation that gets us going. Our hunger for better and our ambition for change is what guides us to get out there and push ourselves to burn these calories and be in better shape than we were yesterday. Motivation to change yourself… That’s what most people get from their doctors in the form of a health scare (diabetes, high blood pressure, etc.) when, if you gather your guts and start that push-up and that workout session, you’ll feel tired and hating life but when it’s all said and done, you’ll enjoy the benefits of it. This exercise thing is 100% self investment with 1000% return! So go, start today, because nobody ever complemented an average body… Unless they were lying!!! #motivation #exercise #workout #healthyliving #fitlife2014 #health #gym #home #justdoit #selfimprovement #feelinggood

Two tires, a balance ball, 35lb kettlebell, a flat surface, and a smooth wall is all you need to do the workouts that I do. I don’t necessarily need a gym unless I am doing weight training. People make tons of excuses about not having time to exercise when you can do push-ups, sit-ups, jumping jacks, and a whole bunch of other things without being in a gym. Planks, wall sits, yoga can be done in your living room or on any large flat surface. It’s our motivation that gets us going. Our hunger for better and our ambition for change is what guides us to get out there and push ourselves to burn these calories and be in better shape than we were yesterday. Motivation to change yourself… That’s what most people get from their doctors in the form of a health scare (diabetes, high blood pressure, etc.) when, if you gather your guts and start that push-up and that workout session, you’ll feel tired and hating life but when it’s all said and done, you’ll enjoy the benefits of it. This exercise thing is 100% self investment with 1000% return! So go, start today, because nobody ever complemented an average body… Unless they were lying!!! #motivation #exercise #workout #healthyliving #fitlife2014 #health #gym #home #justdoit #selfimprovement #feelinggood

*1
@bdorjechang and me did it once again!!! Shorter circuit but same results… Sweat!!! #iwasthere #workout #wod #sister #crossfit #style #circuits #beastmode #wallsits #kettlebells #pushups #gobletsquats #tireflips #rain #sweat now on to this sweet potato and swai #fish #sweetpotato #swaifish #swai

@bdorjechang and me did it once again!!! Shorter circuit but same results… Sweat!!! #iwasthere #workout #wod #sister #crossfit #style #circuits #beastmode #wallsits #kettlebells #pushups #gobletsquats #tireflips #rain #sweat now on to this sweet potato and swai #fish #sweetpotato #swaifish #swai

Today’s take! I felt like I hit the next level with this one tho… Those planks are about to be my worst best next thing!!! I hated them but it’s all love. #wod #workout #crossfit #style #circuits #beastmode #beast #kettlebells #tireflips #burpees #planks

Today’s take! I felt like I hit the next level with this one tho… Those planks are about to be my worst best next thing!!! I hated them but it’s all love. #wod #workout #crossfit #style #circuits #beastmode #beast #kettlebells #tireflips #burpees #planks

Niggas be like I ain’t sleep!!! #sleepy #baby #funny #iaintsleep

lifehacks247:

For More Posts Like This Follow LifeHacks247

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urbanassmatrix:

theclassyissue:

Bangkok; captured by Yarden Horwitz






(via TumbleOn)

urbanassmatrix:

theclassyissue:

Bangkok; captured by Yarden Horwitz

(via TumbleOn)

chocolatecakesandthickmilkshakes:

iamvanharper:

chocolatecakesandthickmilkshakes:

She has a whole series of these videos and I have enjoyed them all. Alone or with company, but what’s with the library theme all of a sudden? Shit is everywhere..

What’s her name ?

Steph Kegels

(Source: bundas-razao-de-viver, via bundacurves)

araxielangley:

Booty 

araxielangley:

Booty 

(via itsexclusive)

If your armor is clean and unscathed, it isn’t tested in the fields of combat… You want a night in shining armor then you want a rookie without experience in his field! #spartan #veteran #battletested #hard #experience #spartanshield #blood #boutthatlife #beast #warvet #war

If your armor is clean and unscathed, it isn’t tested in the fields of combat… You want a night in shining armor then you want a rookie without experience in his field! #spartan #veteran #battletested #hard #experience #spartanshield #blood #boutthatlife #beast #warvet #war

*24

policymic:

Do you still need more proof of rape culture?

As Noam Chomsky once pointed out for Z Magazine, old media types from the institutional bodies like American Enterprise Institute tend to regurgitate the same ideas with a reliability that is equally impressive and infuriating. While assuring the public that rape is a terrible crime, writers like Caroline Kitchens and Heather McDonald of right-wing think tank The Manhattan Institute try to claim that feminists have blown this whole rape culture thing way out of proportion.

Apparently, many women disagree. On Tuesday there were more than 1 million responses on the #RapeCultureIsWhen hashtag started by a frustrated Zerlina Maxwell in response to these right-wing narratives. 

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(Source: micdotcom, via radicalmuscle)

iseebigbooty:

jeremyworst:

Artist name: Jeremy Worst … let the world know.

Modern Acrylic Artist Atlanta,ga

WWW.JWORST.COM

Crazy good.

(via wwwbeautifullensecom)