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*37

Today's workout:

run-foryour-life:

1600M run (as fast as possible for all runs)
2.5 minutes rest
1200M run
1.5 minute rest
800M run
1 minute rest
400M sprint
30 seconds rest
200M sprint

75 burpees in 5 minutes

10 squats, 10 push-ups, 10 chin-ups (close grip)
9 squats, 9 push-ups, 9 chin-ups
8 squats, 8 push-ups, 8 chin-ups
7…

These two knuckleheads wanna be flipping somebody off, when this is there second WOD because they ain’t finish the one we all started… No biggie tho! #wod #work #workout #beast #beastmode #squats #middlefinger #tired #sweat #tireflips #crossfit #style

These two knuckleheads wanna be flipping somebody off, when this is there second WOD because they ain’t finish the one we all started… No biggie tho! #wod #work #workout #beast #beastmode #squats #middlefinger #tired #sweat #tireflips #crossfit #style

*1
You can probably see how sweaty my tshirt was!!! I can honestly say I’m pretty tired from this WOD today!! #beast #beastmode #tired #wod #workout #sogo #sweat #crossfit #style

You can probably see how sweaty my tshirt was!!! I can honestly say I’m pretty tired from this WOD today!! #beast #beastmode #tired #wod #workout #sogo #sweat #crossfit #style

Me after my WOD today!!! #beastmode #beast #legs #wod #workout #tireflips #gobletsquats #muscle #squats #burpees #boom #sweat #tired

Me after my WOD today!!! #beastmode #beast #legs #wod #workout #tireflips #gobletsquats #muscle #squats #burpees #boom #sweat #tired

Today’s WOD! I was gonna do 3RFT but this was a bit much… For my partners!! I’m a bit embarrassed about my time because I had to make sure the wife was cool whilst working out. All you need to do is get into it, the rest is mental! #crossfit #style #wod #tireflips #legs #burpees #gobletsquats #muscle #crazy #beastmode #workout #gettinItIn #gohard #boom

Today’s WOD! I was gonna do 3RFT but this was a bit much… For my partners!! I’m a bit embarrassed about my time because I had to make sure the wife was cool whilst working out. All you need to do is get into it, the rest is mental! #crossfit #style #wod #tireflips #legs #burpees #gobletsquats #muscle #crazy #beastmode #workout #gettinItIn #gohard #boom

*3
Tried these for breakfast this morning. They were different but delish!!! #foodporn #pancakes #healthyliving #health #life #breakfast #banana #eggs #protein #good #foodehead

Tried these for breakfast this morning. They were different but delish!!! #foodporn #pancakes #healthyliving #health #life #breakfast #banana #eggs #protein #good #foodehead

thepsychmind:

For more fun Psychology facts like these, Follow This Blog !

(via miss-fit-mallee)

officialconscience:

awklicious:

image

Best post on tumblr

i had to reblog this

i just kinda laugh because the 101 dalmatians “real life” photo is actually the movie.

(Source: iraffiruse, via miss-fit-mallee)

lucysweatslove:

asarttherapy:

lucysweatslove:

Making an “Alternatives” Jar


For anybody with issues with binge eating, purging, and/or self-harm (or any other type of urge), an “alternatives” jar is a good project! It is a jar filled with popsicle sticks that have things written on them that you can do when your urge hits, as an alternative to the urge.

You need:

  1. A glass jar (I used a small 8 oz old jar that I had left from a jar of jam- you can get these for $1 in some places with the jam)
  2. Popsicle sticks (I used 70 regular-sized ones from a pack of 1,000 craft sticks that I bought for $5)
  3. Markers (I used Bic Mark-It Permanent Markers, but any other marker should work, even dollar-store markers)
  4. Paints, as many colors as you want (I used Apple Barrel brand acrylic paints, which run for $0.50-$0.57 per 2 oz container at Wal Mart). 
  5. Paint brushes to use for the paints (I used Plaid brand sponge brushes, which I got for $1 for 4, and a pack of 24 different brushes which were $5 each)
  6. Ribbons and washi (decorative/paper) tape ($0.50-$3.50 per roll, however you want)

Items 4-6 are optional! You can use as much or as little paint as you want. You should only need one bottle if you are doing one color; however, you may want more!

Instructions:

  1. Gather your materials :) (not too hard!)
  2. Decide how many sticks your jar will hold. Mine held 70 craft sticks; some can hold more!
  3. Decide how many colors you want to use, and if you want the colors to mean anything.
  4. Paint the craft sticks!! Do this on a surface easily cleaned, thrown away, or that you don’t mind getting messy! I used a lid from a plastic tote. You can either put the paints on a palette (if you have one), or dab it onto the sponge brushes and then paint.
  5. Let your painted sticks dry.
  6. While you are letting them dry, you can decorate your jar. Some permanent markers work on glass; others don’t. You can try them though! Acrylic paints don’t always work on glass, also. I used washi tape and ribbons, using a hot glue gun to attach the ribbons to the jar. The tape and ribbons can be removed from the jar if I so choose (so that way I can re-use the jar or re-decorate if I want to)
  7. Once the sticks dry, write on them!!

Ideas for how to use color:

You can see that I used 7 colors, each with 10 sticks. Colors can be used to denote:

  1. Type of urge (especially useful if you have multiple types)
  2. Type of emotion behind the urge or activity (feeling sad, guilty, angry, lonely, wanting sensation, etc)
  3. Amount of time the activity takes (5 min, 10 min, 15 min, 30 min, 1 hr, over 1 hr)
  4. Amount of money you’d have to invest (ie, totally free things, things you can spend $1 on, things you’d have to spend $5 on, etc)

How to use:

  1. When your urge hits, pick a color or colors to represent what you need. For example: red for me are things to get anger out, so if I’m wanting to purge because I am angry, I will choose the red sticks.
  2. Pick one stick of that color. Do that activity, and put the stick to the side. If, after you’re done with the activity, the urge is still there, pick another stick.
  3. Keep choosing sticks until the urge is gone (or you have other things you have to do)
  4. If the urge hasn’t gone away, but you are done with your sticks: choose another color and keep going.

Ideas for what to write on your sticks

  1. 101 things to do besides binge
  2. More binge alternatives
  3. Alternatives to binge eating/purging
  4. Alternatives to self-harm
  5. More alternatives to self-harm

Idea based off of: Coping Bank and Binge Jar

Art activity to try yay!

It’s always fun for me to see my posts on my own dash months after I post them :)

(via miss-fit-mallee)

(Source: fitgymbabe, via fitness-giant)

Just me and my thoughts…  #nikeplus #nikerun #nike #track #beast #sweat #cardio #gofast #gohard #workout #work #run #runner

Just me and my thoughts… #nikeplus #nikerun #nike #track #beast #sweat #cardio #gofast #gohard #workout #work #run #runner

Two tires, a balance ball, 35lb kettlebell, a flat surface, and a smooth wall is all you need to do the workouts that I do. I don’t necessarily need a gym unless I am doing weight training. People make tons of excuses about not having time to exercise when you can do push-ups, sit-ups, jumping jacks, and a whole bunch of other things without being in a gym. Planks, wall sits, yoga can be done in your living room or on any large flat surface. It’s our motivation that gets us going. Our hunger for better and our ambition for change is what guides us to get out there and push ourselves to burn these calories and be in better shape than we were yesterday. Motivation to change yourself… That’s what most people get from their doctors in the form of a health scare (diabetes, high blood pressure, etc.) when, if you gather your guts and start that push-up and that workout session, you’ll feel tired and hating life but when it’s all said and done, you’ll enjoy the benefits of it. This exercise thing is 100% self investment with 1000% return! So go, start today, because nobody ever complemented an average body… Unless they were lying!!! #motivation #exercise #workout #healthyliving #fitlife2014 #health #gym #home #justdoit #selfimprovement #feelinggood

Two tires, a balance ball, 35lb kettlebell, a flat surface, and a smooth wall is all you need to do the workouts that I do. I don’t necessarily need a gym unless I am doing weight training. People make tons of excuses about not having time to exercise when you can do push-ups, sit-ups, jumping jacks, and a whole bunch of other things without being in a gym. Planks, wall sits, yoga can be done in your living room or on any large flat surface. It’s our motivation that gets us going. Our hunger for better and our ambition for change is what guides us to get out there and push ourselves to burn these calories and be in better shape than we were yesterday. Motivation to change yourself… That’s what most people get from their doctors in the form of a health scare (diabetes, high blood pressure, etc.) when, if you gather your guts and start that push-up and that workout session, you’ll feel tired and hating life but when it’s all said and done, you’ll enjoy the benefits of it. This exercise thing is 100% self investment with 1000% return! So go, start today, because nobody ever complemented an average body… Unless they were lying!!! #motivation #exercise #workout #healthyliving #fitlife2014 #health #gym #home #justdoit #selfimprovement #feelinggood

*1
@bdorjechang and me did it once again!!! Shorter circuit but same results… Sweat!!! #iwasthere #workout #wod #sister #crossfit #style #circuits #beastmode #wallsits #kettlebells #pushups #gobletsquats #tireflips #rain #sweat now on to this sweet potato and swai #fish #sweetpotato #swaifish #swai

@bdorjechang and me did it once again!!! Shorter circuit but same results… Sweat!!! #iwasthere #workout #wod #sister #crossfit #style #circuits #beastmode #wallsits #kettlebells #pushups #gobletsquats #tireflips #rain #sweat now on to this sweet potato and swai #fish #sweetpotato #swaifish #swai

Today’s take! I felt like I hit the next level with this one tho… Those planks are about to be my worst best next thing!!! I hated them but it’s all love. #wod #workout #crossfit #style #circuits #beastmode #beast #kettlebells #tireflips #burpees #planks

Today’s take! I felt like I hit the next level with this one tho… Those planks are about to be my worst best next thing!!! I hated them but it’s all love. #wod #workout #crossfit #style #circuits #beastmode #beast #kettlebells #tireflips #burpees #planks

Niggas be like I ain’t sleep!!! #sleepy #baby #funny #iaintsleep