Latest Tweets:

Assisted head/handstand! I think I’ll add this to my meditation practices. #core #tight #headstand #nobull #beast #lydia #crossfit

sourcedumal:

trill-o-gee:

🌠🌈 the more you know🌈🌠

But there were no black ppl in the Medieval age tho???WELP

sourcedumal:

trill-o-gee:

🌠🌈 the more you know🌈🌠

But there were no black ppl in the Medieval age tho???

WELP

(Source: darvinasafo, via flyestfemales)

(Source: shesbombb, via bookofdimes)

thomasjay32:

artifexultra:

roddypipeher:

seanclaudemonet:

gothramen:

what

Sweaaaaaa

LMAOOOOOOOOOOOOOOOO Where is this from?

Me as a teacher

What is this from bruh

What is this from? I need this show. I know it has to be a show!!!

(Source: chasingthathigh, via sorrychangedmyurlagain)

*1
I know it says Sunday but I took  Sunday off because I do have a life outside of CrossFit. Here’s today’s take in the Box. Yeah I died a little bit; but when that part of me is reborn in the morning, it will be stronger and more resilient than ever before!!! I don’t workout to post my stats on the internet. I workout to be harder to kill if we ever have a zombie apocalypse!!!!!! Marinate on that.. #crossfit #style #workout #wod #beastmode #cardio #tireflips #vest #died #tired #wallballs #zombies #healthy #fitness #fitasfuck #run #rainy #burpees #bamf

I know it says Sunday but I took Sunday off because I do have a life outside of CrossFit. Here’s today’s take in the Box. Yeah I died a little bit; but when that part of me is reborn in the morning, it will be stronger and more resilient than ever before!!! I don’t workout to post my stats on the internet. I workout to be harder to kill if we ever have a zombie apocalypse!!!!!! Marinate on that.. #crossfit #style #workout #wod #beastmode #cardio #tireflips #vest #died #tired #wallballs #zombies #healthy #fitness #fitasfuck #run #rainy #burpees #bamf

A gratuity envelope from yesterday had this written on it for me… I think I do good with what I do. #massageEnvy #massage #gratuity #tips #money #best #ever #clients #feelsgood

A gratuity envelope from yesterday had this written on it for me… I think I do good with what I do. #massageEnvy #massage #gratuity #tips #money #best #ever #clients #feelsgood

If you don’t know what you need a golden calculator to divide for then I’m not taking your musical comments serious because you don’t listen to credible hip hop…

Swai fillet after my workout. Swai is so good!! Used some Grippo’s seasoning on it so it should be interesting!!! #postworkout #workout #crossfit #foodporn #foodehead #yumyum #swai #swaifish #grippos

Swai fillet after my workout. Swai is so good!! Used some Grippo’s seasoning on it so it should be interesting!!! #postworkout #workout #crossfit #foodporn #foodehead #yumyum #swai #swaifish #grippos

Sweat I shed for the fallen who shed blood and tears on 9.11.01. Did a nice leg WOD in remembrance of this day. #americanflag #america #bandana  #crossfit #wod #workout #bloodsweattears #blood #sweat #tears #911 #september11 #terroristattacks

Sweat I shed for the fallen who shed blood and tears on 9.11.01. Did a nice leg WOD in remembrance of this day. #americanflag #america #bandana #crossfit #wod #workout #bloodsweattears #blood #sweat #tears #911 #september11 #terroristattacks

My #september11th #wod I did to remember the fallen. This definitely kicked my butt but when I stood after I had finished, I felt like nothing could stop me! CrossFitting to commemorate is literally the best thing ever!!! I mean how else can you remember someone or an event and not workout for it?? She’d sweat for the ones who’ve shed blood and tears… #wod #crossfit #style #workout #badass #beast #tireflips #september11 #911 #usa #america #merica #terroristattacks #sweat #blood #tears #bush #obama #run #tired

My #september11th #wod I did to remember the fallen. This definitely kicked my butt but when I stood after I had finished, I felt like nothing could stop me! CrossFitting to commemorate is literally the best thing ever!!! I mean how else can you remember someone or an event and not workout for it?? She’d sweat for the ones who’ve shed blood and tears… #wod #crossfit #style #workout #badass #beast #tireflips #september11 #911 #usa #america #merica #terroristattacks #sweat #blood #tears #bush #obama #run #tired

*2
Gastrocnemius game too strong!!! #calves #muscle #crossfit #beast #legs #blackman #workout #gastrocnemius

Gastrocnemius game too strong!!! #calves #muscle #crossfit #beast #legs #blackman #workout #gastrocnemius

Rest in peace to the Real Rappers

ricflairsniece:

youngharlemnigga:

looking-fearless:

1995 : Eazy-E
1995 : Stretch
1996 : 2pac
1996 : Yaki Kadafi 
1997 : The Notorious B.I.G.
1999 : Bugz
1999 : Big L
2000 : Big Pun
2003 : Half-A-Mill
2004 : Mac Dre
2004 : Ol’ Dirty Bastard
2006 : Big Proof
2006 : J Dilla
2007 : Pimp C
2010 : Guru
2011 : Nate Dogg
2011 : Heavy D

boo boo post

What is a “real rapper?”

Ummm 2007- Stack Bundles

Rest in peace to the Real Rappers

ricflairsniece:

youngharlemnigga:

looking-fearless:

1995 : Eazy-E
1995 : Stretch
1996 : 2pac
1996 : Yaki Kadafi 
1997 : The Notorious B.I.G.
1999 : Bugz
1999 : Big L
2000 : Big Pun
2003 : Half-A-Mill
2004 : Mac Dre
2004 : Ol’ Dirty Bastard
2006 : Big Proof
2006 : J Dilla
2007 : Pimp C
2010 : Guru
2011 : Nate Dogg
2011 : Heavy D

boo boo post

What is a “real rapper?”