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Put together my sons bunk bed and I went into my sons room and my youngest son (Leonidas) was found climbing the ladder to the top bunk… Dang kids nowadays #boys #son #leonidas #bunkbed #crazy #climber

Put together my sons bunk bed and I went into my sons room and my youngest son (Leonidas) was found climbing the ladder to the top bunk… Dang kids nowadays #boys #son #leonidas #bunkbed #crazy #climber

Today’s Motivation: #dewaynejohnson didn’t start off with a bunch of damn muscles. He started just like the rest of us; with the will of improvement. And the drive to do it. And with that he became great! #motivation #TheRock #inspiration #crossfit #workout #beast #muscle

Today’s Motivation: #dewaynejohnson didn’t start off with a bunch of damn muscles. He started just like the rest of us; with the will of improvement. And the drive to do it. And with that he became great! #motivation #TheRock #inspiration #crossfit #workout #beast #muscle

This WOD for today had my quads trembling something serious!! 35lb Kettlebell, tire flips, iron mikes, etc. just kill me now… And it’s only Monday!! #wod #workout #crossfit #style #beast #tireflips #gobletsquats #dips #pushup #planks #ironmikes #wallballs #quads #burn #sweat #fitness #exercise #health #garagebox #gym #gymflow #garagegym

This WOD for today had my quads trembling something serious!! 35lb Kettlebell, tire flips, iron mikes, etc. just kill me now… And it’s only Monday!! #wod #workout #crossfit #style #beast #tireflips #gobletsquats #dips #pushup #planks #ironmikes #wallballs #quads #burn #sweat #fitness #exercise #health #garagebox #gym #gymflow #garagegym

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ninacheriephd:

I enjoyed every bite of my oh so #delish salmon dinner. What is/was on your plate this eve? #nutrition #health #healthyeating #fitmom #fitness #musclefuel #gotitin

ninacheriephd:

I enjoyed every bite of my oh so #delish salmon dinner. What is/was on your plate this eve? #nutrition #health #healthyeating #fitmom #fitness #musclefuel #gotitin

Rack city bitch!!! #squats #squatrack #gymflow #gym #getbig #swoleAsFuck

Rack city bitch!!! #squats #squatrack #gymflow #gym #getbig #swoleAsFuck

*2
They couldn’t have said it better… If you’re not the bad ass, you’re just an ass!!! Man I freaking love The Walking Dead and this quote defined what I feel about being in shape! #crossfit #motivation #TheWalkingDead #badass #beef #butcher *Actually they used the word cattle instead of beef, but you know it’s the same.* #RickGrimes #TheWalkingDead #motivation #crossfit #terminus #getitdone #wod #workout

They couldn’t have said it better… If you’re not the bad ass, you’re just an ass!!! Man I freaking love The Walking Dead and this quote defined what I feel about being in shape! #crossfit #motivation #TheWalkingDead #badass #beef #butcher *Actually they used the word cattle instead of beef, but you know it’s the same.* #RickGrimes #TheWalkingDead #motivation #crossfit #terminus #getitdone #wod #workout

My WOD yesterday. Didn’t get a chance to post it so I’m posting it now. Wasn’t a bad one, wasn’t my best one either. It’s getting cold and I’m in need of a good space heater for my #garagebox so I can effectively achieve my mission!!! Coming soon, a weight bench… #gymflow #getsome #crossfit #wod #workout #style #wallballs #sweat #run #kbswings #kettlebells #tireflips #pushup #gobletsquats #beast oh my time was 13:02

My WOD yesterday. Didn’t get a chance to post it so I’m posting it now. Wasn’t a bad one, wasn’t my best one either. It’s getting cold and I’m in need of a good space heater for my #garagebox so I can effectively achieve my mission!!! Coming soon, a weight bench… #gymflow #getsome #crossfit #wod #workout #style #wallballs #sweat #run #kbswings #kettlebells #tireflips #pushup #gobletsquats #beast oh my time was 13:02

*1
2.6miles from my house to my moms. Seven second differential from my top speed to slowest speed. I had a damn hoodie on that sorta slowed me down, and it was too warm to wear it too. #nike #nikerun #nikesession #nikeCrossFit #iRun #speed #2miles #deadpool #fall #leaves #coolweather #nikeplus

2.6miles from my house to my moms. Seven second differential from my top speed to slowest speed. I had a damn hoodie on that sorta slowed me down, and it was too warm to wear it too. #nike #nikerun #nikesession #nikeCrossFit #iRun #speed #2miles #deadpool #fall #leaves #coolweather #nikeplus

dominiq379:

#sapiosexual #mindsex #intellectual #stimulation

dominiq379:

#sapiosexual #mindsex #intellectual #stimulation

*2
Today’s motivation: need I say more? #motivation #busy #workout #wod #crossfit

Today’s motivation: need I say more? #motivation #busy #workout #wod #crossfit

*2
Today’s WOD. Something short and not sweet! More pushups than you can throw a wall ball. It was a good day to get out there and sweat too! #crossfit #style #workout #wod #pushup #squats #russiantwists #jumps #dropstep #sweat #getitdone #todaysmotivation #motivation @joellortiz #joellortiz #hiphop #lyrics #garagebox #garagegym

Today’s WOD. Something short and not sweet! More pushups than you can throw a wall ball. It was a good day to get out there and sweat too! #crossfit #style #workout #wod #pushup #squats #russiantwists #jumps #dropstep #sweat #getitdone #todaysmotivation #motivation @joellortiz #joellortiz #hiphop #lyrics #garagebox #garagegym

*26

itsexclusive:

Now, thatโ€™s how you start off the season.๐Ÿ‘๐Ÿ‘

dalandofmilkandhoney:

Dolly Castro

dalandofmilkandhoney:

Dolly Castro

giancarlovolpe:

That time I met Freddy Krueger.

(via hail-lucifer-maybe)

*22

shwagerr:

This was a really good episode to start off season 5 of the walking dead Iโ€™m so happy